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Cover of The 72-Hour Family Emergency Plan: a gold kit box with a cross, labeled US, UK and JP, 72 H
Family · PDF + spreadsheet · US · UK · Japan

How to Make a 72-Hour Emergency Kit for Your Family

Have your family covered for 72 hours, calmly, in one weekend.

$19.99one-time · Printable PDF (26 pages) + Excel / Google Sheets calculator
Get the plan — $19.99
  • Official US, UK and Japan water and food figures, side by side
  • Checklists for kids, pets, older adults and medicines
  • Power-cut, cyber-outage and family comms plans
  • Calculator, budget planner and rotation log

Look inside

Lesson 2: official water figures for the US, UK and Japan side by side
Water and food, by country
Home kit checklist with Have, Buy and Where kept columns
Home kit checklist
Japan edition page: emergency numbers, alerts and stockpile guidance
Japan edition

What's inside

  • L1 · Your household: profile worksheet for every person and pet
  • L2 · Water and food: official figures by country + paper calculator
  • L3 · The home kit: 20-item checklist
  • L4 · Kids, pets, older adults, medicines: add-on checklists by family type
  • L5–6 · Power cuts and cyber outages: light, warmth, CO safety, cash, paper copies, scam warning
  • L7 · Family comms plan: cut-out cards for everyone
  • L8 · Grab-and-go bag: checklist for up to 3 bags
  • L9 · Budget and rotation: tiers from free to comfort, rotation log
  • US, UK and Japan editions: numbers, alerts, official pages, local notes
  • 72-hour timeline, after-action review, summary, sources: plus a 5-tab spreadsheet calculator
Printable PDF (26 pages) + Excel / Google Sheets calculator

The 72-Hour Family Emergency Plan

  • 26-page PDF + Excel / Google Sheets calculator
  • US, UK and Japan guidance, numbers and alert systems
  • Kids, pets, older adults, medicines, power and cyber outages
$19.99one-time
Get the plan — $19.99

14-day money-back guarantee

Read it, print it, try the worksheets. If it isn’t useful, ask for a refund within 14 days of purchase and we refund it in full. No questions asked. Refund policy

Free preview · the short answer

How to make a 72-hour emergency kit: the short answer

Store water and no-cook food for 3 days for everyone at home, plus light, a radio, power banks, first aid, medicines, hygiene and toilet supplies, cash and printed copies of key documents, in one place everyone knows. Water: 3 litres per person per day for drinking in the UK (Be Ready), about 3 L in Japan, and 1 gallon (≈3.8 L) per person per day for drinking and sanitation in the U.S. (Ready.gov). Check it every six months.

1. Profile your household

Every person and pet, with daily medicines, devices, formula and special diets. This drives the numbers.

2. Do the water and food math

People × litres per day × 3 days = water · People × 3 meals × 3 days = meals

A family of four on the UK figure: 36 L of drinking water and 36 meals.

3. Build one home kit

Torch and batteries (safer than candles), battery or wind-up radio, power banks, first aid, hygiene and portable toilet bags, blankets, can opener, whistle.

4. Plan for power and payment outages

Cash in small notes, printed IDs and insurance, offline maps, written phone numbers. UK Be Ready names power, water, phones and internet (GOV.UK). Never run generators or grills indoors.

5. Write a family comms plan

An out-of-area contact, two meeting places, alerts switched on (US Wireless Emergency Alerts, UK Emergency Alerts, Japan J-ALERT and city apps; Japan's 171 message dial).

6. Rotate every six months

Eat the oldest stock in normal meals and replace it (Japan calls it "rolling stock"). Update the plan when the family changes.

Sources: GOV.UK Be Ready (Oct 22, 2026); Ready.gov; CDC; Japan MAFF home stockpile guide; Nikkei and ANN reporting on Japan's Nov 2, 2026 appeal. Not an official government publication; general education, no guarantee of safety. Follow local authorities. Checked October 31, 2026.

Get the full 26-page guide — $19.99

Bundle

The 72-Hour Family Emergency Plan and The Family Emergency Binder covers Bundle · supplies + documents

Family Ready Bundle

The 72-Hour Family Emergency Plan (supplies, water and food, power and cyber outages, comms) + The Family Emergency Binder (10 forms for contacts, accounts, insurance and documents). Save $7.99 vs buying both ($19.99 + $12.99).

$24.99vs $32.98 bought separately
Get both — $24.99

Also included free with

The 72-Hour Family Emergency Plan is sold on its own for $19.99. It's also included, at no extra cost, as a download with The 14-Day Small Business Turnaround Kit, the Small Business Downturn Bundle and the Fall Money Pack.

Questions

What should be in a 72-hour emergency kit?

Water and no-cook food for 3 days, torch and batteries, a battery or wind-up radio, power banks, first aid kit, medicines, hygiene and toilet supplies, blankets, cash, printed copies of IDs and important numbers, plus items for babies, older adults and pets. The plan has full checklists.

How much water per person for 72 hours?

UK: 3 L per person per day for drinking, so 9 L for 3 days. Japan: about 3 L a day for drinking and cooking. U.S. Ready.gov: 1 gallon (about 3.8 L) per person per day for drinking and sanitation.

Why are governments asking for this now?

The UK launched Be Ready on October 22, 2026 as a three-year campaign for everyday disruptions like storms and power or internet outages. Japan's Disaster Management Agency planned an appeal for November 2, 2026 focused on large earthquakes; its minister said it is not based on any prediction or war information.

How is it different from the Family Emergency Binder?

The binder organises documents, accounts and contacts. This plan covers supplies, water and food, outages and the first 72 hours. They work well together in the $24.99 Family Ready Bundle.

Is this official government advice?

No. It is an independent guide built from official sources, which are listed with dates. Always follow instructions from local authorities.

What's in it?

A 26-page printable PDF and a 5-tab spreadsheet: calculator, kit checklist, budget planner in any currency, rotation log and contacts.

How do I get the guide after I pay?

Right after checkout you land on a download page with your files, and Stripe emails your receipt. The download links keep working, so you can bookmark the page and download again later.

Is this a physical book?

No. It is a digital download: a printable PDF (US Letter) you can read on a phone, tablet or computer, or print at home. Nothing is shipped.

What if it isn't right for me?

Email support@getguideshelf.com within 14 days of purchase and we refund it in full. See the refund policy.